arrow_back
Introduction
Introduction to the course
How lungs get affected by Corona virus?
What are the precautions to be taken during the exercises?
Breathing exercise: Preparatory step
3 stages of breathing exercise
3 stages of panting exercise
Blowing air forcefully
Holding your breath
Deep breathing exercises activating all muscles of respiratory tract
chest expansion exercise with forward arm stretching
Chest expansion exercise with one hand at a time above head
Chest expansion exercise with both hand on top of head
Namaskar Mudra
Singhasana
Introduction to Abdominal breathing
Abdominal Breathing supine posture
Abdominal Breathing Sitting posture
Prone position breathing
Introduction to yogic breathing
Yogic Breathing
Bhastrika
Kapalbhati
Nadi Sodhan Pranayam
Relaxation in Shabasana
Gayathri Mantra