Preview Boost your lung health

Introduction

Introduction to the course

How lungs get affected by Corona virus?

What are the precautions to be taken during the exercises?

Breathing exercise: Preparatory step

3 stages of breathing exercise

3 stages of panting exercise

Blowing air forcefully

Holding your breath

Deep breathing exercises activating all muscles of respiratory tract

chest expansion exercise with forward arm stretching

Chest expansion exercise with one hand at a time above head

Chest expansion exercise with both hand on top of head

Namaskar Mudra

Singhasana

Introduction to Abdominal breathing

Abdominal Breathing supine posture

Abdominal Breathing Sitting posture

Prone position breathing

Introduction to yogic breathing

Yogic Breathing

Bhastrika

Kapalbhati

Nadi Sodhan Pranayam

Relaxation in Shabasana

Gayathri Mantra