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Introduction to MUKTI
Introduction to Mukti
Prerequisities for Mukti
Mukti Brochure
Understanding your body and mind
Introduction to Sahana Bhavatu
Santi Mantra
Understanding our body and mind
Stretching exercise
Introduction to stretching exercise
Benefits of Stretching Exercise
Forward Arm Stretching
Stretching of Arm Above Head
Lateral Trunk Stretching
Stretching of Arm With Elbow Lock
Stretching of Arm on Top of Head With Rotation
Crocodile Stretch in Sitting position
Crocodile Stretch in Supine position
Stretching of Legs Sitting on Chair
Deadbug
Stretching exercise
Joint movement exercise
Introduction to joint movement exercise
Benefits of Joint Movement Exercises
Shoulder Rotation
Neck Rotation
Elbow movement
Wrist movement
Finger Movement
Body twisting in sitting position
Hip Rotation
Knee Movement
Ankle Rotation
Ardhatitliasana
Leg Cycling
Joint Movement Exercise
Isometric exercise
Introduction to isometric exercise
Benefits of Isometric Exercises
Isometric Contraction of Wrist Forearm and Arm Muscle
Isometric Contraction of Chest Muscle
Isometric Contraction of Back Muscle
Isometric Contraction of Hip Thigh Muscle
Isometric Contraction of Calf and Foot Muscle
Tapping entire body
Isometric Exercise
Abdominal breathing
Introduction to abdominal breathing
Abdominal breathing in supine position
Abdominal breathing in sitting position
Abdominal breathing
Introduction to yogic breathing
Yogic breathing
Yogic Breathing
Bhastrika
Kapalbhati
Bhastrika and kapalbhati
Introduction to OM chanting
Om chanting
Introduction to sabhasan
Relaxation in Shabasana
Introduction to Gayatri Mantra
Gayathri Mantra