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Introduction to MUKTI
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Introduction to Mukti
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Prerequisities for Mukti
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Mukti Brochure
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Understanding your body and mind
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Introduction to Sahana Bhavatu
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Santi Mantra
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Understanding our body and mind
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Stretching exercise
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Introduction to stretching exercise
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Benefits of Stretching Exercise
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Forward Arm Stretching
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Stretching of Arm Above Head
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Lateral Trunk Stretching
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Stretching of Arm With Elbow Lock
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Stretching of Arm on Top of Head With Rotation
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Crocodile Stretch in Sitting position
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Crocodile Stretch in Supine position
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Stretching of Legs Sitting on Chair
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Deadbug
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Stretching exercise
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Joint movement exercise
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Introduction to joint movement exercise
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Benefits of Joint Movement Exercises
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Shoulder Rotation
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Neck Rotation
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Elbow movement
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Wrist movement
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Finger Movement
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Body twisting in sitting position
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Hip Rotation
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Knee Movement
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Ankle Rotation
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Ardhatitliasana
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Leg Cycling
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Joint Movement Exercise
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Isometric exercise
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Introduction to isometric exercise
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Benefits of Isometric Exercises
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Isometric Contraction of Wrist Forearm and Arm Muscle
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Isometric Contraction of Chest Muscle
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Isometric Contraction of Back Muscle
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Isometric Contraction of Hip Thigh Muscle
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Isometric Contraction of Calf and Foot Muscle
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Tapping entire body
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Isometric Exercise
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Abdominal breathing
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Introduction to abdominal breathing
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Abdominal breathing in supine position
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Abdominal breathing in sitting position
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Abdominal breathing
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Introduction to yogic breathing
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Yogic breathing
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Yogic Breathing
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Bhastrika
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Kapalbhati
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Bhastrika and kapalbhati
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Introduction to OM chanting
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Om chanting
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Introduction to sabhasan
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Relaxation in Shabasana
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Introduction to Gayatri Mantra
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Gayathri Mantra
Preview - Mukti-Beginners course
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