Preview Mukti-Beginners course

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Introduction to MUKTI

Introduction to Mukti

Prerequisities for Mukti

Mukti Brochure

Understanding your body and mind

Introduction to Sahana Bhavatu

Santi Mantra

Understanding our body and mind

Stretching exercise

Introduction to stretching exercise

Benefits of Stretching Exercise

Forward Arm Stretching

Stretching of Arm Above Head

Lateral Trunk Stretching

Stretching of Arm With Elbow Lock

Stretching of Arm on Top of Head With Rotation

Crocodile Stretch in Sitting position

Crocodile Stretch in Supine position

Stretching of Legs Sitting on Chair

Deadbug

Stretching exercise

Joint movement exercise

Introduction to joint movement exercise

Benefits of Joint Movement Exercises

Shoulder Rotation

Neck Rotation

Elbow movement

Wrist movement

Finger Movement

Body twisting in sitting position

Hip Rotation

Knee Movement

Ankle Rotation

Ardhatitliasana

Leg Cycling

Joint Movement Exercise

Isometric exercise

Introduction to isometric exercise

Benefits of Isometric Exercises

Isometric Contraction of Wrist Forearm and Arm Muscle

Isometric Contraction of Chest Muscle

Isometric Contraction of Back Muscle

Isometric Contraction of Hip Thigh Muscle

Isometric Contraction of Calf and Foot Muscle

Tapping entire body

Isometric Exercise

Abdominal breathing

Introduction to abdominal breathing

Abdominal breathing in supine position

Abdominal breathing in sitting position

Abdominal breathing

Introduction to yogic breathing

Yogic breathing

Yogic Breathing

Bhastrika

Kapalbhati

Bhastrika and kapalbhati

Introduction to OM chanting

Om chanting

Introduction to sabhasan

Relaxation in Shabasana

Introduction to Gayatri Mantra

Gayathri Mantra

Preview - Mukti-Beginners course