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| Item Details | Price | ||
|---|---|---|---|
5.0 (6 ratings)
Language: English
Instructors: Dr.Pratim Sengupta
10% Cashback as Save Kidney Coins
Why this course?
MUKTI is an unique blend of ancient Yogic Wisdom with modern physiologic understanding of human body. Designed by Dr Pratim Sengupta, an world famous nephrologist from India and crafted keeing all the challanges of renal failure patients in mind, This is a life changing course for implementing principles and practice of yoga in your day to day life,and get immense benifit from ancient Indian Yoga. This course is designed in a way that it helps to alleviate all the common physiscal mental and emotional problems of any renal failure patients. Practice of MUKTI tremedously helps for improving energy level, building positive attitute toward life, combat depression, achiving more vigor and resilience in body. Reduction in blood pressure, good sleep and improving digestive functions are well observed benifits among the practitioners of MUKTi.
| Introduction to MUKTI | |||
| Introduction to Mukti | Preview | ||
| Prerequisities for Mukti (5:00) | Preview | ||
| Mukti Brochure (20 pages) | Preview | ||
| Understanding your body and mind | |||
| Introduction to Sahana Bhavatu (2:00) | |||
| Santi Mantra (4:00) | |||
| Understanding our body and mind (1 pages) | |||
| Stretching exercise | |||
| Introduction to stretching exercise (3:00) | |||
| Benefits of Stretching Exercise | |||
| Forward Arm Stretching (2:00) | |||
| Stretching of Arm Above Head (2:00) | |||
| Lateral Trunk Stretching (2:00) | |||
| Stretching of Arm With Elbow Lock (2:00) | |||
| Stretching of Arm on Top of Head With Rotation (2:00) | |||
| Crocodile Stretch in Sitting position (2:00) | |||
| Crocodile Stretch in Supine position (3:00) | |||
| Stretching of Legs Sitting on Chair (2:00) | |||
| Deadbug (3:00) | |||
| Stretching exercise (5 pages) | |||
| Joint movement exercise | |||
| Introduction to joint movement exercise (2:00) | |||
| Benefits of Joint Movement Exercises (2:00) | |||
| Shoulder Rotation (3:00) | |||
| Neck Rotation (5:00) | |||
| Elbow movement | |||
| Wrist movement | |||
| Finger Movement | |||
| Body twisting in sitting position | |||
| Hip Rotation (2:00) | |||
| Knee Movement | |||
| Ankle Rotation | |||
| Ardhatitliasana (3:00) | |||
| Leg Cycling | |||
| Joint Movement Exercise (6 pages) | |||
| Isometric exercise | |||
| Introduction to isometric exercise (3:00) | |||
| Benefits of Isometric Exercises (2:00) | |||
| Isometric Contraction of Wrist Forearm and Arm Muscle (2:00) | |||
| Isometric Contraction of Chest Muscle | |||
| Isometric Contraction of Back Muscle | |||
| Isometric Contraction of Hip Thigh Muscle | |||
| Isometric Contraction of Calf and Foot Muscle | |||
| Tapping entire body | |||
| Isometric Exercise (5 pages) | |||
| Abdominal breathing | |||
| Introduction to abdominal breathing (7:00) | |||
| Abdominal breathing in supine position (2:00) | |||
| Abdominal breathing in sitting position | |||
| Abdominal breathing (1 pages) | |||
| Introduction to yogic breathing (5:00) | |||
| Yogic breathing (3:00) | |||
| Yogic Breathing (1 pages) | |||
| Bhastrika | |||
| Kapalbhati (4:00) | |||
| Bhastrika and kapalbhati (3 pages) | |||
| Introduction to OM chanting (9:00) | |||
| Om chanting (9:00) | |||
| Introduction to sabhasan (4:00) | |||
| Relaxation in Shabasana (10:00) | |||
| Introduction to Gayatri Mantra (4:00) | |||
| Gayathri Mantra (2:00) | |||
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